SPORTS AND PERFORMANCE NUTRITION

In-depth exploration of the principles and practices of sports and performance nutrition, including the role of macronutrients and micronutrients, supplements, and ergogenic aids in energy production, muscle recovery, and injury prevention. Strategies to meet the nutritional needs for different types of athletes and ways to maintain movement, performance, muscle mass, bone health, and mobility throughout the lifespan will also be discussed. 788 Department of Consumer and Design Sciences